Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried’s proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic.
When your metabolism is broken, you get fatter no matter what you do—especially after age forty. The Hormone Reset Diet will show you, in seven three-day bursts, how to make specific dietary changes, eliminate metabolism-wrecking foods (meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins), repair your body and reset your hormones.
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight.
The solution, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.